Diet for drying the body for men

So, I decided to write a general educational article on the topic of how to dry properly using pharmacology, so that I can remove fat and not lose meat, and minimally interfere with the endocrine system of our body. This information is aimed at people who have not tried anything at all and for those who conducted only the most elementary courses for the masses and managed to acquire a couple of extra pounds of subcutaneous ballast.

I will not hide the fact that it is quite possible to recruit (at the level of a simple amateur) on its hormonal background. It is clear that the size of Mr. Olympia with this approach does not grow, but many do not need it.

But to dry so as to be like an athlete, and not a prisoner of Auschwitz – almost impossible for 90% of the average population. But then again, a large number of ordinary jocks do not want to pour in and throw into themselves everything that is advised in various bodybuilding forums. It is understandable – the majority of chemists who abuse drugs are ordinary egoists. They are firmly convinced that since they accept everything, then the rest let them do it. But I disagree with them.

Let’s try to make a strategy of reasonable minimalism. So to speak, and eat fish, and sit in the boat. But before starting, I consider it necessary to clarify the fact that drying and shaping the body is, first of all, a diet and a combination of strength training with aerobic exercise. No pills and shots will NEVER make you slim and handsome without competent nutrition and hard work in the hall.

So, our men’s drying for lovers will be built from four components.


First of all, we need an anticatabolic course basis. That is, a substance that will protect most of the priceless meat from ruthless cortisol. There is not much to accelerate here, and we have only three assistants who will do the least harm. Testosterone propionate, turinabol and oxandrolone.

All three perfectly cover the muscles from the collapse in the period of low-calorie food. As for me – testosterone is the best choice. He, in addition to the main purpose, will support the psyche and libido. It is no secret to anyone that real drying significantly suppresses sexual attraction in most athletes. But there are people with increased sensitivity to estradiol and such friends testosterone is not suitable. Of course, there is a way to protect yourself from flavoring – these are aromatase inhibitors. But this is clearly not an option for cautious athletes. So what remains is oxandrolone (more expensive) and turinabol – a more budget option, but inferior to the first two in anti-catabolic abilities.

The dosage range is as follows:

  1. Testosterone propionate. 50-100 mg every other day at the same time.
  2. Oxandrolone. 2 times a day, 20 mg in the morning and evening.
  3. Turinabol. 2 times a day, 20 mg in the morning and evening.

Secondarily, we need an addition to the basis of the course, which will be responsible for the quality of the carcass, which is free from fat. The so-called cosmetics. Here again, you will not overclock. Stanozolol and Drostanolone propionate. Both the first and second, I must say, are able to deliver certain troubles. But they are out of competition.

Drostanolone is MUCH safer, and at the same time also copes with its task. Plus as a bonus – it will increase stamina and speed recovery. Agree that on a half-hunger, this is just right. That is what I recommend.

Unfortunately, to fully protect yourself in this section will not work. Of course, you can do without cosmetics, but at the exit from drying, the effectiveness of your muscles will be an order of magnitude worse. Choose what is more important to you. Now go through the dosages:

Drostanolone. 100mg every other day. At the same time.
Stanozolol. 50mg per day regardless of the form of reception. If the pill then for two times in the morning and evening, injections at the same time.

Fat burners

The third aspect is the relatively gentle fat burner of the ECA combination type (ephedrine, caffeine, aspirin). It will help promote metabolism and maintain it at the desired level around the clock. It will also remove excess water from the body.

In any store sports nutrition will help you make the right choice. As for me, a great choice is Methyldren. But this is not a dogma – they are more than enough. Doses are indicated by the manufacturer. You can not exceed them. And no clenbuterol and sibutramines! These agents are EXTREMELY OUTSIDE of the concept of security.

Sports nutrition

What else? BCAA amino acids (preferably at least 40-50 grams per day), whey protein (no more than two doses of 30-40 grams each) and REQUIREDLY EXPENSIVE VITAMIN COMPLEX.

An injection of one – two ampoules of such a drug as Actovegin will be very useful. This is hemoderivat from beef blood – it will help to significantly speed up recovery, especially after aerobic exercise. Set immediately after training. Intramuscularly.

How to take steroids?

Let’s talk about a competent approach to the injection of basic drugs that we actively use in the process of building the body. The topic seems to be not difficult, but I have not once observed various complications in wards. And he, in the course of the process, faced certain problems associated with the negligent approach to this procedure. For a start, a set of banal and long-standing hackneyed rules that must be followed in order to avoid unnecessary (and rather painful) trouble.

Precautionary measures

Always wipe the place where the injection will be done with a septic tank or alcohol before performing it.

Press the alcohol pad (or cotton wool) well against the hole after the injection until the blood stops.

Never perform an injection if you are sweating (be sure to take a shower beforehand).

In no case, do not use needles or syringes more than once (there are still talents who do this).

If you use vials containing ten milliliters of a substance immediately, then before each set of the preparation, wipe the surface of the gum with alcohol or a septic tank.

Needles for selection from the vial and injection must be different and ALWAYS new.

When making a shot in any place other than the buttocks, insert the needle slowly to avoid getting into the nerve.

Before the injection procedure, slightly pull off the syringe plunger and make sure that you do not get into the blood vessel.

Completely squeeze air bubbles out of the syringe before you inject the drug (especially for subcutaneous injections).

Always heat the oil solutions to body temperature in the palm or under the arm. If crystals are present in the ampoule / vial, then place this vessel in a mug with warm water, but not in boiling water.

Never heat aqueous suspensions (for example, injectable stanozolol). Always keep ampoules with them in the refrigerator or in a cool place.

Shake the ampoule / vial thoroughly (before the crystals are evenly distributed in the water) before dialing into the syringe of aqueous suspensions.

Types of injections

These are called injections into the upper outer quarter of the gluteal muscles. Besides the fact that this place is the most secure, it has been experimentally established that in this case, almost 100% of the active substance enters the general bloodstream (more precisely, it is 97/98%).

Local injections

The task of local (local) injections is the growth of the muscles in which the injection is made. Such AAS injections can be performed with either an insulin syringe or a syringe containing 2 ml of volume. Testosterone propionate, testosterone suspension and stanozolol can be considered most suitable for local injections. Although, in truth, the longer esters of testosterone and nandrolone are also suitable. I strongly recommend avoiding similar experiments with trenbolone / boldenone / methenolone enanthate esters.

The usual places for such pricks are quadriceps (outer side), as well as various deltoid muscle bundles. Although, in the presence of a certain experience (or a qualified specialist), they calmly prick in the triceps, the broadest, the pectoral, the trapezium, and (with the greatest care) the biceps and the calf. In addition to AAS, locally, you can enter the IGF – 1 and MFR. Some athletes use locally even Hormone Growth (but personally I consider this approach to be completely useless).

Subcutaneous injections

Hormone Growth, IGF – 1, MFR (pegylated), insulin, and most peptides are usually injected subcutaneously. Traditionally, in the crease under the navel (can be in the skin of the thigh / shoulder). As for Insulin, it can be placed intramuscularly and even intravenously (drip). Subcutaneously, the same way, injections of Chorionic gonadotropin are made (although intramuscular injections of this medication, as for me, are more justified). Naturally, insulin syringes are best suited for subcutaneous injections. And try to constantly change the injection site, in order to avoid atrophy / hypertrophy of subcutaneous fat in that place.

Posted in FAQ

How do bodybuilders get steroids?

So, gentlemen pitching – the security forces, this article will be devoted to the dark side of our favorite sports. In it we will talk about what is the advantage of the modern time, before the past years in the matter of the acquisition of various pharmacological preparations to achieve the maximum result in the training process. We will not be cunning and we admit openly that AAS and other pharma are actively used by ordinary bodybuilding amateurs (for example), who have been training for more than two years and are striving for their personal ideal. And if there is a demand, it means that there must be an offer.

All attempts by the state to intimidate and misinform active sports people have failed and, I dare say, will never lead to the eradication of drugs from the sport. Nevertheless, it is now both simple and difficult to buy a quality farm today. Such is the paradox. It seems to be full of information and various forums on bodybuilding, but as it was, as it were, it was. But, if you do not run ahead of the locomotive, but it is reasonable to approach the issue – to find the site of decent dealers is more than realistic in all countries. There, the drugs will offer quite a decent quality and will explain, if necessary, how to take them to achieve the objectives set for themselves.
Recent past

So that the article does not turn into a dry theory, we will plunge into the recent past and see how the market of sports pharmacology has generally developed and what, in the end, has come. This paragraph is devoted primarily to newcomers and young people who today do not even know what their older colleagues had to face.

When I first became interested in the topic – what would the cadet do, then the choice in my small town was, frankly, extremely scarce. There were several “live” vendors who rubbed in the most popular gyms and everyone was pushed exclusively by Methandrostenolone. And it does not matter what was discussed – the weight gain or drying. Methane, with an important view, was prescribed to everyone.

The funny thing is that there was simply no sensible information on the correct preparation of courses, the PCT, the prevention of side effects (which Methane has in abundance). It was possible to find some antediluvian books of Western authors on this topic, yes. But the theory in them was laid out completely superficially and primitively. Plus to this – everything was written more likely in the Western manner and poorly adapted to our readers. I think it is clear that Metashka was by no means suitable for everyone and was not at all suitable for the period of overweight and body design.

Started punching at pharmacies

There, with considerable effort, we got Testosterone propionate, Omnadren – 250, Retabolil (Nandrolone decanoate) and … all the same Methane from the Russian Bioreactor and Akrikhin. Agree – the picture is sad and sad. It was necessary to change something. And then in one of the two sports nutrition stores that were in our city, they began to sell a more interesting range of drugs from the AAS class. It has become possible to buy Stanozolol, short Nandrolone, Methenolone enanthate, Trenbolone acetate, Oralturinabol, and of all the options for testosterone.

Unfortunately, everything was far from ideal. In addition to the fact that prices for  drugs were, frankly, exorbitant, they also regularly came across fakes that contained nothing at all. As an example, I remember a huge batch of fake Tren Acetate from DB (British Dragon). I personally and quite a few of my friends threw out decent money for such a course and received the usual oil in their hands.

Online purchase

In a short time, the Internet space has taken this matter into its own hands. The global network has evolved and everything has been adjusted. I have never concealed my true love for chemistry and I can sincerely admit that I am quite pleased with the situation with online shopping today. If you have brains in your head, it’s easy to buy everything you need (up to such perversions as: Synthol, HGH, Insulin).

Naturally, there are enough scams. But it is inevitable. Doping is a business, and like any other business, it is built on lies and hypocrisy as well. But, again, today is a paradise for a bodybuilder – powerlifter from mere mortals. Compared to what it was some 8 – 10 years ago, everything is more than good and stable.

Now I will list a few simple, but VERY important rules that all potential farm buyers on the Internet must follow, especially if they are cooperating with an online store for the first time:

1. Never purchase AAS or other prohibited substances for cash on delivery. In this case, you are extremely easy to calculate and accept right in the post office with a full gentleman’s set on your hands.

2. Any self-respecting online store has an intelligent consultant who, free of charge (subject to purchase), literally on his fingers will explain what, when and how to take for specific purposes.

3. If you are buying for the first time, limit yourself to elemental drugs like Testosterone and Methandrostenolone. Even if you are thrown, you will not lose heart by a decent amount of hard-earned money.

4. In various forums and websites you can personally contact the specialists working there, who will advise reliable shops. Trace the assortment of manufacturers offered on the selected site. If there are no time-tested factories in the line (Balkan / Vermoja / Golden Dragon / Aburai Khan and the like), but there is some British Dragon or King Pharma, then this is clearly a dumb dealer. Do not buy in a particular store GR, Sintol, Insulin, until you try the whole arsenal of elementary AAS. If you come across AS of shit quality, then you can imagine that you will be paired under the guise of Synthol or GR.7. Avoid working with personalities that are connected with the sale of pharma. Such subjects, usually, quickly zazhirayutsya and insolent. And they begin to throw everyone to the left and to the right. It seems that everything says what was planned. Use pharmacology intelligently and deliberately. It is also a reasonable approach to buying drugs in online stores. Today it is very easy and simple to buy both the preparations themselves and information on their use. Shops and professionals missing. The main thing – a reasonable approach and the lack of haste. Be healthy, beautiful and strong. And don’t let the charlatans get rich at your expense.

Posted in FAQ

Low fat Diet for women

So in this case it’s worth thinking not seven, but seventy-seven times, before cutting it off. The right to choose has every adult and mentally healthy person. The main thing that the choice was deliberate.

Bodybuilding diet for women

1. For 90% of NORMAL women, getting rid of subcutaneous fat and excess water is completely IMPOSSIBLE without interfering with the metabolism. The same applies to muscle fouling. Let’s face it – these things are unnatural, even for most men. What can we say about the ladies. Excessive amount of estradiol and a large number of alpha-2 receptors (especially in the fat depot thighs and buttocks) will by hook or by crook resist and interfere with women’s drying.

2. It is absolutely accurately noted that the fat on the bottom and legs begins to melt relatively actively only after it has melted on the upper part of the body. What follows from this? That’s right – get ready for the fact that your mammary glands will become significantly smaller. Or even leave if they were not originally large.

3. It is also important to note that it is not possible to make the form after many years of passivity for women. So, before thinking about a cool dryer, you need to train at least a year and a half and train your body to proper nutrition.

4. No oral contraceptives for the period of drying. Since, as far as I know, it is estrogen that is their basis.

5. In general, for women who have given birth, the attainment of the nuclear form is given an order of magnitude easier as the hormones change.

The first component of Diet

The first thing we need to do is block estrogen receptors. You can not do this, but then the results will be worse. This is done using selective estrogen receptor modulators. Tamoxifen, toremifene, clomiphene citrates. Dosages should be no less (and sometimes more) than for men.

  1. Tamoxifen. 20–40 mg per day.
  2. Toremifen. 30-40 mg per day.
  3. Clomiphene 50-100 mg per day.

Second component

The second is a change in the testosterone / estradiol ratio towards the first. And here the choice is small. As for me, the maximum that an adequate woman can afford is methenolone enanthate (primobolan), oxandrolone or turinabol. I advise you to choose a dealer very carefully. Today, the absolute norm is methane, methyl or stanozolol under the guise of turinabol and oxandrolone. As well as diluted testosterone or nandrolone instead of primobolan.

The dosages are as follows:

  • Methenolone enanthate. 100 – 200 mg per week. You can bet once. For example, on Mondays.
  • Oxandrolone. 20-40 mg per day for two doses (in the morning and in the evening). As for me – the best choice.
  • Turinabol. 20-30 mg per day for two doses (in the morning and in the evening). Do not eat for more than four weeks.

The third point is fat burners. Unfortunately, the traditional bodybuilding stuff, such as clenbuterol, ECA (ephedrine, caffeine, aspirin) or triiodothyronine – is not enough for women. They destroy fat, primarily in the abdominal area. At the waist, that is. On the pope and hips only in the second. And according to my observations, most girls are worried about the lower floor.

What to do? Well, you can still try ECA. Here to help sports nutrition stores. There products based on ephedra extract – a dime a dozen. If only there was enough money. What if it works in your case.

What if not your case? Use things that permanently melt fat – all over the body. I can select only metformin and somatropin (growth hormone). Both work and work well. Both have their own side effects. Some of them (especially for growth hormone) are irreversible. To give approximate doses for each and everyone in this case is not possible. So, if you decide to use these medicines, look for a person who will explain. Or do not take risks and take the store options. Who would not say, but in combination with diet, aerobic and power loads, AAS and estrogen receptor blockers – they are quite a decent work. At least most of the girls in the bikini category do just that.

That’s all that can afford a woman who decided to go to the dark side of the preparation for the beach season. So that both the result and the risks are minimized.

As for the BCAA, whey protein and vitamins, they must also be present. Well, that is so clear.

Duration of the course should not be less than 6-8 weeks. Less is about anything. More – is fraught. Naturally, at the first signs of virilization, steroids need to be canceled once and for all forever and ever. Or take further, resigned to the inevitable changes.

How to apply anti-estrogens and prolactin inhibitors in the course of steroids?

Drugs from both groups are very useful even to the user of anabolic steroids. This refers to people who are thought to approach the construction of the healthy body of their dreams. But you need to use these helpers correctly and on time, otherwise from friends they will easily become enemies.

Very often, fans really underestimate all the pitfalls of these drugs. Meanwhile, the side effects of both the first and second, are much more dangerous and more global than the side effects of the same anabolic steroids. But completely do without them, too, will not work. So the only way out is to use them correctly.

What is aromatization?

Aromatization – the conversion of testosterone to estradiol (estrogen), or androstenedione to estrone. It occurs both naturally in the process of metabolism and when using drugs susceptible to aromatization.

Aromas are subject to:

  • Testosterone;
  • Methyltestosterone;
  • Methandrostenolone;
  • Human chorionic gonadotropin.

Boldenone also turns into estradiol, but it does not threaten side effects.

Oxymetholone exhibits estrogenic activity on its own and can easily provoke the entire set of estrogen-related troubles.

What is it fraught with? Everything is simple. Gynecomastia, excessive fluid accumulation, accelerated accumulation of fat in the most unexpected places – at the waist, hips and buttocks. Alas, a brutal man can acquire a loose ass. Well, acne.

Causes of aromatization

I will not talk about natural transformations, but let’s talk about those triggered by the use of steroids. There can be three reasons.

The first is the use of excess for a specific user dosages of aromatizing steroids. It is necessary to begin acquaintance with dangerous steroids from the minimum dosages and not to increase them until they cease to render due effect. If these steroids are taken for more than two months without a break, aromatase inhibitors become necessary.

The second reason is unhealthy liver. If you are doing everything right, and estrogenic side effects crawl all the same – go check the condition of the liver.

The third is an increased level of the enzyme aromatase in the body, or a large number of estrogen receptors in the skin, fatty layer and breasts. This is a special case, and you can get away with troubles here only in one way – to stop using aromatizing steroids once and for all.

To combat estradiol, two classes of drugs come to our aid:

  1. Aromatase inhibitors. Reduce the amount of estradiol in the body.
  2. Estrogen receptor blockers. Occupy estrogen receptors, and do not give estradiol molecules to join them and activate.
  3. Now specifically on drugs and how to use them correctly.

Aromatase Inhibitors

Mesterolone (Proviron)

Mesterolone (Proviron) is the most androgen. True, with his direct responsibilities, he does not cope very effectively. At least, it is definitely not worth using it as an anabolic or antcatabolic. But he very well inhibits (reduces) the amount of estradiol. That is, his appointment to prevent an excessive increase in the female sex hormone when using the same testosterone on the course.

Depending on the sensitivity of a particular organism and the height of steroid dosages, the working dose of Proviron is in the range of 25-50 mg per day. More than 50 mg to take does not make sense. If these doses do not work then you need to turn to more potent drugs.

There is a misconception about the complete safety of Proviron. This is not true. Being a derivative of dihydrotestosterone, it can provoke acne, hair loss on the head and their intensive growth on other parts of the body, as well as trouble with the prostate. That is why it is not necessary to be rude to dosages. Remember: Proviron is used on the course and immediately after it – in order to deal with excess estradiol.


Anastrozole is a new generation aromatase inhibitor. The best option to date. Quickly and effectively destroys extra estrogen molecules and, if you keep a proper dose, are well tolerated by the body. We use it only during the course for prophylaxis and immediately after its completion before PCT (POST-CURRENT THERAPY).

Dosage – half tablets every other day (0.5 mg). You can just keep in the nightstand on hand and when the first mucus appears, eat a pill immediately and another half a pill every other day until the unwanted symptoms disappear. After that, stop taking before the emergence of new troubles. After the course on the floor pills every other day for a period of a week to two, and only then we begin PCT.

Just remember – it is worth to overdo it with a reasonable dose – and side effects will come from the horn of plenty. This is usually depression, insomnia, lack of appetite, pain in the heart, decrease in speed and quality of thinking and memory impairment. And it is also possible problems with libido, pain in the bones and a sharp deterioration in the ratio of bad and good cholesterol. All this is due to an excessive decrease in estradiol in the body. A certain amount of the female hormone is necessary in the male body for its normal functioning. And as soon as its level falls below the permissible norm – the muscles stop growing, bone tissue is destroyed, the heart and nervous system suffers. And still the man grows dull and loses interest to the opposite sex. LetrozolLetrozol and Exemestane are the Anastrozole siblings. Aromatase inhibitors. That’s just the use of their men – amateurs is not permissible. Their action is so powerful that it cannot be controlled. By purchasing them, you risk getting everything I wrote above about the side effects of anastrozole, and in a hypertrophied form. Aminoglutethimide (Cytadren, Orimethen) . With the advent of anastrozole completely lost its relevance. Despite the powerful effect and high efficiency – has a bunch of side effects. The most dangerous is a sharp decrease in the synthesis of pregnenolone – the precursor of all steroid (cholesterol) hormones. Simply put – can cause problems with the reproductive system and the adrenal glands. Do you need it? TestolactonTestolactone is a new creation of the luminaries of pharmacology. A revolutionary tool – combining the stimulating action of gonadotropin in relation to the testicles and the powerful inhibition of aromatase. It can be used both during the course and after it before the PCT. One sad – it stands like a wing from an airplane. So for a mere mortal, this is still beyond fiction. And most importantly, remember two rules. The first is that any aromatase inhibitors are used exclusively during the steroid cycle (for the purpose of prevention) and immediately after its termination (in order to get rid of excess estradiol) before starting PCT. PCT uses ONLY estrogen receptor blockers (tamoxifen, clomiphene and thorimifen). Secondly, if the above dosages are not enough for you, then the problem is either inside of you (liver or genetic characteristics of the body), or (which happens MUCH more often) you need to reduce the dosages of flavoring steroids . And yet – if a seal has formed under one / two nipples – only tamoxifen will cope with it. Other antiestrogens may or may not help. This is already individual.

Posted in FAQ

4 steroids with the highest progestin activity

What is progestin activity?

Progestin and progesterone are hormones that are involved in the formation of estrogen (female sex hormones). That is, of these, the body produces estrogens. Accordingly, the progestin activity is when the molecules of the active substance of a particular drug are attached to the progestin receptors and activate them. This means that these drugs raise the level of prolactin in the blood, and are able to lower the sensitivity of androgen receptors.

In this article I will tell you about drugs which have progestin activity. Unfortunately, there is no much information about testosterone. Aromatase inhibitors and so on the market a large number. But few people know that those drugs that would not seem to aromatize just have such an unpleasant feature, increasing the level of progestins in our blood.

Side effects of estrogen:

  • water retention;
  • gynecomastia;
  • acne and aggression;
  • mood swings.

Drugs to deal with them are different. I wrote about this in a previous article, “How and why use Anastrazole and Bromocriptine on a steroid course?”. So, go to the list of our drugs:

1. Oxymetalon: one of the most powerful drugs. He has a very high androgenic activity, but as an anabolic, he, to put it mildly, is weak. On it you can gain a lot of the total mass. The rollback is usually also quite large, since a lot of fat and water are stored on this drug. He still has a very strong progestive activity. Many athletes unknowingly experience a lot of difficulties, taking it, because instead of prolactin inhibitors, they unknowingly start to take anastrazole, or blockers.

2. Nandrolone: the well-known “Deca”. She also possesses this ill-fated and treacherous activity. Deca also has a much more unpleasant effect, because, unlike many testosterone esters, it stays in the blood for up to 24 months. And this is also a very strong load on the excretory system.

3. Trenbolone: the most beloved by many athletes – from professionals to amateurs. He is 5 times stronger than testosterone. It has a very high anabolic index, and is not able to convert to estrogen. But Trenbolone has progestive activity, which should also be taken into account when drawing up a course, since progestins can negate, even the results of a course on trenbolone.

4. Norietrolrolone: this drug is a tablet version of nadrolone, but its structure is somewhat different from it. It has moderate androgenic activity, but the side effects are higher than those of nandrolone, Norethandrolone also increases the level of prolactin.

And so, I listed all the known drugs with progestive activity to me. It is a pity that there is little information on the network about this, because beginners should have access to the necessary information so that they can figure it out for themselves.

The people are poorly versed in how to make up courses, but they have not even heard of progestins. But in any course it will not be superfluous to include testosterone enanthate in your program, at least 200 mg per week.

For a set of high-quality mass, it is best to take boldenone + testosterone + turinabol. This is probably the best bunch. Although in this course you can do without a test. Boldenone is slightly flavored, but it is not a bad thing, since the conversion is insignificant, and you can do without inhibitors.

List of drugs, in case you have a problem with prolactin:

  • Parloden;
  • Dostinex;
  • Ronalin;
  • Norprolac;
  • Bromocreptin.

All of these drugs are available commercially in a pharmacy. The most popular drug to combat prolactin is bromocreptin, and the price is not high.