Diet for drying the body for men

So, I decided to write a general educational article on the topic of how to dry properly using pharmacology, so that I can remove fat and not lose meat, and minimally interfere with the endocrine system of our body. This information is aimed at people who have not tried anything at all and for those who conducted only the most elementary courses for the masses and managed to acquire a couple of extra pounds of subcutaneous ballast.

I will not hide the fact that it is quite possible to recruit (at the level of a simple amateur) on its hormonal background. It is clear that the size of Mr. Olympia with this approach does not grow, but many do not need it.

But to dry so as to be like an athlete, and not a prisoner of Auschwitz – almost impossible for 90% of the average population. But then again, a large number of ordinary jocks do not want to pour in and throw into themselves everything that is advised in various bodybuilding forums. It is understandable – the majority of chemists who abuse drugs are ordinary egoists. They are firmly convinced that since they accept everything, then the rest let them do it. But I disagree with them.

Let’s try to make a strategy of reasonable minimalism. So to speak, and eat fish, and sit in the boat. But before starting, I consider it necessary to clarify the fact that drying and shaping the body is, first of all, a diet and a combination of strength training with aerobic exercise. No pills and shots will NEVER make you slim and handsome without competent nutrition and hard work in the hall.

So, our men’s drying for lovers will be built from four components.


First of all, we need an anticatabolic course basis. That is, a substance that will protect most of the priceless meat from ruthless cortisol. There is not much to accelerate here, and we have only three assistants who will do the least harm. Testosterone propionate, turinabol and oxandrolone.

All three perfectly cover the muscles from the collapse in the period of low-calorie food. As for me – testosterone is the best choice. He, in addition to the main purpose, will support the psyche and libido. It is no secret to anyone that real drying significantly suppresses sexual attraction in most athletes. But there are people with increased sensitivity to estradiol and such friends testosterone is not suitable. Of course, there is a way to protect yourself from flavoring – these are aromatase inhibitors. But this is clearly not an option for cautious athletes. So what remains is oxandrolone (more expensive) and turinabol – a more budget option, but inferior to the first two in anti-catabolic abilities.

The dosage range is as follows:

  1. Testosterone propionate. 50-100 mg every other day at the same time.
  2. Oxandrolone. 2 times a day, 20 mg in the morning and evening.
  3. Turinabol. 2 times a day, 20 mg in the morning and evening.

Secondarily, we need an addition to the basis of the course, which will be responsible for the quality of the carcass, which is free from fat. The so-called cosmetics. Here again, you will not overclock. Stanozolol and Drostanolone propionate. Both the first and second, I must say, are able to deliver certain troubles. But they are out of competition.

Drostanolone is MUCH safer, and at the same time also copes with its task. Plus as a bonus – it will increase stamina and speed recovery. Agree that on a half-hunger, this is just right. That is what I recommend.

Unfortunately, to fully protect yourself in this section will not work. Of course, you can do without cosmetics, but at the exit from drying, the effectiveness of your muscles will be an order of magnitude worse. Choose what is more important to you. Now go through the dosages:

Drostanolone. 100mg every other day. At the same time.
Stanozolol. 50mg per day regardless of the form of reception. If the pill then for two times in the morning and evening, injections at the same time.

Fat burners

The third aspect is the relatively gentle fat burner of the ECA combination type (ephedrine, caffeine, aspirin). It will help promote metabolism and maintain it at the desired level around the clock. It will also remove excess water from the body.

In any store sports nutrition will help you make the right choice. As for me, a great choice is Methyldren. But this is not a dogma – they are more than enough. Doses are indicated by the manufacturer. You can not exceed them. And no clenbuterol and sibutramines! These agents are EXTREMELY OUTSIDE of the concept of security.

Sports nutrition

What else? BCAA amino acids (preferably at least 40-50 grams per day), whey protein (no more than two doses of 30-40 grams each) and REQUIREDLY EXPENSIVE VITAMIN COMPLEX.

An injection of one – two ampoules of such a drug as Actovegin will be very useful. This is hemoderivat from beef blood – it will help to significantly speed up recovery, especially after aerobic exercise. Set immediately after training. Intramuscularly.